Guides for picking, pulling, and restless hands
Practical guides on stopping skin picking, choosing fidget toys for dermatillomania, and finding BFRB-friendly alternatives that actually work.
Why picking happens, what actually reduces it, and a step-by-step plan you can start today.
What to look for in a fidget toy when you pick, and which textures satisfy the urge best.
Replacement behaviours for picking, pulling, and biting — matched to what each habit gives you.